December 2008 Hip Anatomy Yoga Sutras, Yamas, Satya - truthfullness, Asteya - non-stealing
November 2008 Hip Anatomy Yoga Sutras, Yamas, Ahimsa - non-harming, non-violence
October 5, 2008 - October 11, 2008 Lower Leg Anatomy (hyper-extension of knee), Law of Perfection
August 24, 2008 - August 30, 2008 Arm and Shoulder Anatomy, Giving and Receiving finding balance
August 17, 2008 - August 23, 2008 Law of Choices in communication
August 10, 2008 - August 16, 2008 Law of Choices
July 19, 2008 - July 25, 2008 Law of Cycles
July 13, 2008 - July 19, 2008 Yoga and Intuition
July 6, 2008 - July 12, 2008 Yoga and Intuition
April 13, 2008 - April 19, 2008 Becoming "Empty" for yoga
April 6, 2008 - April 12, 2008 "Yoga Saved My Life"
March 17, 2008 - March 22, 2008 Law of Patterns
March 9, 2008 - March 16, 2008 Law of Cycles
March 2, 2008 - March 8, 2008 How do we know if our yoga is "working"?
February 24, 2008 - March 1, 2008 Brahmacharya - Energy Distribution/Expenditure
February 17, 2008 - February 23, 2008 The Universal Law of Present Moment
February 10, 2008 - February 16, 2008 Alignment of Arms - "Sliding Head of Humerous"
February 3, 2008 - February 9, 2008 History of Power Yoga
January 27, 2008 - February 2, 2008 Asteya
non-stealing; non-jealousy.
January 20, 2008 - January 26, 2008 Shoulder Alignment
January 13, 2008 - January 19, 2008 Asteya non-stealing; non-jealousy.
In
our yoga practice, when we push into a posture we are not ready for we
are trying to steal (asteya) that posture because we haven't earned the
posture with time, practice, patience.
January 6, 2008 - January 12, 2008 Alignment review Balance Points of the feet & incorporate knees and "sits" bones; Compassion lecture if time permits
December 30, 2007 - January 5, 2008 Main focus is Alignment with emphasis on the Balance Points of the feet;
Law of Discipline lecture if time permitsDecember 23 - 30, 2007 Closing Cycles
What would we like to leave behind (example behaviors & relationships) with the closing of 2007?
December 16 - 22, 2007 Satya
Mind games we play to avoid honesty - example - passive aggressive behavior
December 9 - 15, 2007 Satya
The Law of Honesty - we choose honesty or dishonesty and each choice has consequences
December 2 - 8, 2007 Satya
Satya - truthfulness; to be true to oneself; practicing honesty
November 25 - December 1, 2007 Ahimsa
Ahimsa - non harming, nonviolence in our environment
November 18 - 24, 2007 Thanksgiving
November 11 - 17, 2007 Ahimsa
Ahimsa - non harming, nonviolence toward our enemies
November 4 - 10, 2007 The Gift of Living/Living an Inspired Life
15 Year anniversary of my mother's passing
October 28 - November 3, 2007 Asking the Body for forgiveness
Ahimsa - non harming, nonviolence toward our body in yoga class
October 21 - 27, 2007 Working our "Edges"
Ahimsa - non harming, nonviolence by working with sensation vs. pain in yoga class
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